Start Here! | MERRY NATURE

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Daily Dose of Nature Challenge

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Start Here! (2:09)
5 "C's" of Mindfulness Outdoors (5:02)
3 Top Tips for Implementing This Challenge in Your Day
How to use the daily audios

Week 1 Days 1-7

Day 1 Prompt: Articulate Your Goal
Day 2 Prompt: Create a New Habit
Day 3 Prompt: Vitamin 'Nature'
Day 4 Prompt: Breath of Fresh Air
Day 5 Prompt: Intuition Talks
Day 6 Prompt: Find Beauty In Nature
Day 7 Prompt: Embrace Change

Week 2 Days 8-14

Day 8 Prompt: Flexible Mindset
Day 9 Prompt: Diversity is Wonderful
Day 10 Prompt: Develop Focus
Day 11 Prompt: Embrace Movement
Day 12 Prompt: Engage Your Senses
Day 13 Prompt: Nature Instructs
Day 14 Prompt: Natural Light

Week 3 Days 15-21

Day 15 Prompt: Your Imagination is Activated
Day 16 Prompt: Life Cycles Guide You
Day 17 Prompt: Personal Freedom
Day 18 Prompt: Nature Teaches Trust
Day 19 Prompt: Nature Strengthens Relationships
Day 20 Prompt: Embody Earthly Principles
Day 21 Prompt: Experience a Shift in Your Values

BONUS Day 22

Day 22 It's Time to Celebrate!
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